Increase Immunity By Ayush Ministry: The Prime Manister Narendra Modi Has Suggested To Increase Immunity Of Your Body To Save You Life with COVID19. We Are Added All Methods And Suggestion To Increase Immunity .
The Ministry of AYUSH has suggested to adopt some measures to increase immunity of the body, due to the increasing risk of corona infection in the country. The Ministry has said that to increase the disease resistant capacity of the body, people should drink hot water daily and give at least half an hour to do yoga. You can also track Coronavirus around you by Aarogya Setu Mobile App
How to Increase Immunity By Ayush Ministry on Coronavirus:
- Drink warm water throughout the day.
- Practice yogasana, pranayama and meditation for at least 30 minutes every day.
- Use turmeric, cumin, coriander and garlic in cooking.
- Take Chyavanprash 10 gm (teaspoon full) in the morning.
- Drink herbal tea/decoction (kadha) made from tulsi, cinnamon, black pepper, shunthi (dry ginger) and raisins once or twice a day. Add jaggery and/or fresh lemon juice.
- Have 150 ml hot milk with half teaspoon Haldi powder once or twice a day.
- Apply sesame oil/coconut oil or ghee in both the nostrils in the morning and evening.
- Perform oil therapy once or twice a day by taking one tablespoon sesame or coconut oil in the mouth (do not drink), swish in the mouth for two to three minutes and spit it off. Rinse your mouth with warm water.
- Modi also shared Ayurvedic techniques to get relief from sore throat and dry cough.
- Steam inhalation once a day by adding fresh mint leaves or ajwain seeds in water
- Clove powder mixed with natural sugar/honey can be taken two-three times a day.
Methods for Boost Immunity
Some Common Methods Some common methods have been suggested by Ayush Ministry, which everyone should include in their daily life. These methods will help us to keep the body healthy and increase
- When drinking water throughout the day, use only hot water.
- Do yoga, pranayama and meditation every day for at least 30 minutes.
Increase immunity in this way
- Start the morning with a teaspoon of Chyawanprash every day. People who have diabetes problems can eat sugar free Chyawanprash.
- Drink herbal tea or decoction. For this, boil basil, cinnamon, black pepper and ginger and dry grapes together in water and filter and consume this water. You can do this 1-2 times a day. If you have trouble drinking this decoction, you can add jaggery or lemon juice to it for the test.
Golden milk
half teaspoon can drink one to two times the whole day in 150 ml milk turmeric. Keep in mind that food should not be eaten immediately before or immediately after it.
Treatment of dry cough and sore throat- Increase Immunity By Ayush Ministry
- Boil mint leaves and celery (seeds) in water and steam them. You will benefit from this.
- If you have problems with phlegm or throat, mix clove powder, honey or sugar and consume this mixture two to three times a day.
They say ayurvedic herbs such as tulsi, cinnamon, black pepper, shunthi (dry ginger) and raisins and regular yoga are potent aids to increase the body’s immunity against harmful viruses.
Prime Minister Narendra Modi, too, recently highlighted the benefits of Ayurveda and urged people to “have a look” at Ayush Ministry’s protocol to stay fit, saying “good health is the harbinger of happiness“.
The ministry’s protocol outlined measures to build a robust immune system, and it included: consuming warm water, practising yogasana, pranayama and meditation for 30 minutes every day.
You can visit Official announcement by Ayush Mantralaya